For years, I've heard one question asked hundreds of times, have even been told by other fitness professionals that it's possible....I can assure you it's not! I'm talking about the idea that you can eat just about anything you want, and still see results as long as you put in a little extra cardio. I'll give you an example...I can do 1,000 crunches, side bends, planks, or any other variety of abdominal exercises, and have the deepest cuts, and perfect separation in my abs, but if they're covered with a layer of fat, no one, including myself, will ever see the results of all the hard work I've done. Jumping on an elliptical, and cranking out three hours of cardio is not a good way to achieve your fitness goals. If you're not sure where to start, hire a personal trainer or a nutritionist and learn everything you can. If that's not an option for you, ask some basic questions, and get advice from someone who knows what they're talking about.
Joe Milham
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